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Constipation is often bound to hemorrhoids

Chronic constipation is the condition wherein you only get to have your bowel movements three times a week or less, passing dry hard stools every time. This is one of the most common problems of people when it comes to their digestive system, most especially when it is about the process of elimination.  Bowel movements vary from person to person but the frequency that is most favored by health professionals to deem a person as healthy is to have bowel movements at least once a day.

This condition happens when the colon tends to soak up more water than usual during the process of digesting food and converting it to the energy that the body needs.  It can also occur when the muscle contractions of the intestines are very slow or sluggish which then results to a slower movement of stool out from the body.  Having the stool in the intestines for a longer time than usual makes them hard and dry.

Chronic constipation makes a person feel bloated and heavy.  Many people report that they are also very uncomfortable when they are constipated.  Most of the time bowel movements can also be stressful because of the hard and dry stools that are very difficult to eliminate.  Some people strain a lot just to get them out and try other desperate measures to be able to eliminate them properly.

This condition is very much related to having hemorrhoids.  When you are constipated, you tend to strain a lot to be able to eliminate stools from your body.  Straining and having a difficult time during bowel movements can cause swelling and inflammation of the veins in the anus and lower rectum.  This then results to the formation of hemorrhoids.

Chronic constipation can happen to anyone but it is more prevalent in women and older people.  Chronic constipation in women happens more often when they are pregnant, after giving birth, or in conjunction with other female specific diseases.

It is then important to be able to relieve chronic constipation to be able to avoid the formation of hemorrhoids through home remedies for chronic constipation. It is best to have a high fiber diet to avoid constipation.  High fiber foods are instrumental in providing a softer texture to stools as they pass through the intestines.  This will then facilitate easier and better elimination of stools.  Increasing fluid intake will also aid in lessening the occurrence of chronic constipation.  It supports a high fiber diet because it dissolves the fiber in foods to be able to let them combine easily with other components during the process of digestion and eventually creating softer stools that are easier to pass through the intestines and rectum.

It is crucial to relieve chronic constipation to be able to prevent having hemorrhoids.  Hemorrhoids are a very embarrassing and a rather difficult condition to have as it causes a lot of discomfort and pain.  High fiber diet and proper fluid intake will reduce constipation and prevent hemorrhoids.  This is the formula towards better digestive health.

Filed under: Causes of Hemorrhoids

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